WHAT YOU WILL LEARN

Week 1 – Steps to creating and building good habits; What is a Healthy Habit & why do we have them? We will be learning ways to change from “Doing” mode to “Being” mode.

Week 2 – Hydration; It is possible to survive for weeks without food, but only days without water. Why is water so important?

Week 3 – Sleep; Good sleep - in quality and quantity - is equal in importance to movement and hydration. We know this, and yet today people are more sleep-deprived than ever. What’s going on?

Week 4 – Movement; The benefits of movement are exponential and often build one upon another. Sometimes just a small step in the right direction can have a profound effect on the body, mind, emotions and spirit.

Week 5 – Time (Part 1); Have you ever noticed how many words we use that are associated with Time? Spend, borrow, steal, waste, use wisely… the list goes on and on. Why is that?

Week 6 – Time (Part 2); Building Healthy Habits Worksheet. Now it's time for you to decide on a new habit you want to work on, based on what your "Time Detective" homework revealed.